SkyIsland Naturals
SkyIsland Naturals

Sweet Potato

 

Sweet PotatoSweet potato is very rich in beta carotene and vitamin C. It also has manganese, copper, dietary fiber, magnesium potassium, calcium, iron, and vitamins E and B6. A good source of dietary fiber, sweet potato has more fiber than oatmeal and helps promote a healthy digestive tract. The natural Cancer Society cites sweet potato as an excellent food to aid in the prevention of several types of cancer.

 

 

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