SkyIsland Naturals
SkyIsland Naturals

Spinach

 

SpinachWhat doesn’t spinach have? It is very rich in vitamin A, K, manganese and folate. Spinach also has good amounts of magnesium, iron, vitamin C, B2, B6, calcium, potassium, tryptophan, copper and fiber. Then there is B1, protein, phosphorus, zinc, vitamin E, omega 3 fatty acids, niacin and selenium. There have been at least 13 different flavonoid compounds identified that are powerful antioxidants and anti-cancer agents. One carotenoid found in spinach called neoxantihin, causes prostate cancer cells to self destruct then is converted in the intestines into compounds called neochromes which put prostate cancer cells into stasis preventing replication. Spinach has chlorophyll and glutathione which helps the liver in detox processes. Octacosanol present in spinach is a nutritent that promotes stamina and energy. The fiber in spinach helps control cholesterol levels.

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