SkyIsland Naturals
SkyIsland Naturals

Kale

Kale:  Kale is a member of the cabbage family. Kale has substantial mineral content, providing manganese as well as some iron, calcium and potassium. Also present is the important antioxidant vitamin E. Kale contains lutein and zeaxanthan which protect the eyes from macular degeneration. It also contains indole-3-carbinol which may protect against colon cancer. Kale has Sulforaphane, known to strongly stimulate the body’s natural cellular detoxifying enzymes. Kale eases lung congestion and is beneficial to stomach, liver, and the immune system. It is an excellent source of calcium, iron, vitamins A, C and chlorophyll.

 

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