SkyIsland Naturals
SkyIsland Naturals

Brussels Sprouts

Brussels SproutsPhytochemicals in Brussels sprouts enhance the body’s ability to fight off disease, including cancer. Rich in sulforaphane, which boosts the body’s detoxifying enzymes, it helps to clear potentially carcinogenic substances more quickly. Brussels sprouts are a powerhouse of nutrition. They are extremely high in vitamin K which helps the blood clot when wounds occur. Also Brussels sprouts are very high in vitamin C a powerful antioxidant. Present in this amazing little cabbage are good amounts of folate, vitamin A, manganese and dietary fiber. Also, it contains potassium, B6, Tryptophan, B1, Omega 3 fatty acid, iron, phosphorus, protein, magnesium, B2, vitamin E, copper and calcium, making this member of the Brassica family a virtual vitamin and mineral store unto itself.

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