SkyIsland Naturals
SkyIsland Naturals

Bell Pepper

Bell PepperNutritionally speaking, bell peppers are a powerhouse of nutritional benefits. Highest on the list is Vitamin C and beta carotene. These two powerful antioxidants are in vast quantities in bell peppers. They neutralize free radicals that are associated with the build up of LDL cholesterol in the arteries causing heart disease. These two antioxidants are important players in maintaining healthy eyesight among other things like helping maintain healthy lungs. Also present in bell peppers are vitamin K, B6, dietary fiber, molybdenum, manganese, folate, potassium, B1, vitamin E, the amino acid tryptophan and copper. Let’s not forget the wonderful antioxidant compound Lycopene. Lycopene has been universally correlated with the prevention of prostate cancer.

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